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Dr. Tabatha is going to explain how your menstrual cycle is used as your fifth vital sign- which is an indicator for your overall health. Your cycle can provide early warning signs of impending dysfunction and disease. She's going to explain what is normal and natural, and what is cause for concern. By the end of this podcast, you'll know why it's important to track your cycle and have regular, balanced cycles. You'll understand that our body has innate intelligence and why it tries to survive over thrive when faced with our current stressful lifestyles. You'll hear her recommendations on how to get back on track and regain control of your cycle. This is great information whether you've been having period issues, you have a daughter struggling, or just know a girlfriend who would benefit from this information. As women, we all need to hear to and understand the importance of this episode!

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