Micronutrients: Vitamins & Minerals
Following up on our macronutrient series, we're diving into the micro yet mighty micronutrients: vitamins and minerals!
In this episode we're going to cover:
- what micronutrients are
- where you can obtain them
- why you can't out-supplement a bad diet
- the cofactors needed for proper absorption and utilization
- what your cravings really mean
- why you should eat dirt
- 3 takeaways from your FNTP's
You can find us on Instagram @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
