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Are you doing all the right stuff and not seeing progress in your health journey? Do you gain weight, instead of losing it, when you exercise? Did you know that your genes in your DNA may be sabotaging you?

Today's episode is all about epigenetics! 

Dr. Tabatha has a really cool discussion with Dr. Sam Shay about how your genes influence how you should eat, exercise, sleep, and live your life. Figuring out what your gene expression looks like, may end that frustration and confusion you have about how to reclaim your health! 

For over 20 years, Sam devoted his life to health and science, learning how to heal himself by cross-training across multiple health disciplines and functional medicine, now using the same principles with his online clients.

Sam’s health journey began as a boy, learning to overcome a decade-plus of severe insomnia, gut problems, an inflammatory diet, anxiety, depression, chronic pain, and two addictions (video games and sugar).

Sam dedicated his life to alleviate physical, biochemical, and emotional suffering and help others reach the highest human potential and creativity. He crossed-trained extensively, including a doctorate in chiropractic, degrees, and certifications in acupuncture, functional neurology, genetics analysis, and functional medicine.

Dr. Sam uses advanced functional lab testing and integrative coaching to collaborate with you to help you achieve your health, wellness, longevity, and high-performance goals.

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

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Dr. Tabatha's Website: https://www.drtabatha.com/

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Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Here are some great resources from Dr. Shay: 

A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.

Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.

The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Support your vaginal microbiome- Get FloraTame!

Connect with Dr. Tabatha:
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Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow