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Are you tired of being on the "hangry" rollercoaster?
Have you heard of intermittent fasting, but aren't sure if or why you should do it?
Have you wanted to try keto, but heard that women don't do well on it?
Have you done these things only to have limited success or not feel well doing it?

Well, in this episode, Dr. Tabatha is going to help you understand how to do keto and Intermittent Fasting AS A WOMAN. Dr. Tabatha interviews the founder of Keto Kamp, Ben Azadi. He explains the amazing benefits behind getting into ketosis, the myths surrounding the ketogenic diet and IF, and how to do it successfully as a woman. They talk about how IF affects your hormones and how you can use IF to your advantage to get you back into balance.

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Dr. Tabatha's Website: https://www.drtabatha.com/

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Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Ben's Free Intermittent Fasting Cheat sheet: https://onlineoffer.lpages.co/fasting-cheat-sheet-version-2/
Ben's Website: http://www.benazadi.com/
Ben's Facebook: https://www.facebook.com/thebenazadi/

A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.

Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.

The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

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Connect with Dr. Tabatha:
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Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow