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Do I need to worry about bone health before menopause? How can I make sure my bones are strong and healthy? What is osteoporosis? How can I prevent it? What are the treatment options for osteoporosis? Why is osteoporosis such a big deal that I should worry about it?

In this episode Dr. Tabatha interviews Margie Bissinger and together they answer these questions and more! Margie explains the importance of weight bearing exercise and what that means. She shares the tools she incorporates with her clients in her Happy Bones, Happy Life online program, and more!

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast.

Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health.

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