Episode 17: Understanding Your Immune System
In this episode, Dr. Tabatha explains how your innate and acquired immune systems work together to protect you from illness. She also explains what damages our immune system, so we can take steps to intervene.
She gives you tangible ways to boost your immune system and help get you through this unforeseen, stressful time of social distancing. She brings hope and positivity during this time of fear and uncertainty.
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Episode Mentions:
10% Happier: https://www.tenpercent.com/
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.
Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.
The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.
Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Support your vaginal microbiome- Get FloraTame!
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