Episode 4: Food as Medicine
In this episode, Dr. Tabatha shares the functional nutrition knowledge she gained from studying through the Cleveland Clinic's Institute for Functional Medicine. She reviews the negative impacts of the SAD diet (Standard American diet) and explains why it is a root cause of so many chronic diseases. She explores the core principles of a healthy diet, and lays out a healthy foundation for you to start with. She explains how food is information that your body receives with every bite, and the information we give it determines our health.
Dr. Tabatha can help you reclaim your health by teaching you how to make better food choices!
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A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.
Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.
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Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
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