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Before we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook.

How do you set New Years Goals to create changes that last? Focus on your values.
 
In today's episode, we'll talk about the three-step process to creating goals based on what YOU value. 

Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals

Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits

Find me:
Instagram @healthymamakris
http://www.healthymamakris.com

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