The Practice of Groundedness with Brad Stulberg
In this episode we speak with Brad Stulberg performance coach and author of the book, 'The Practice of Groundedness -A Transformative Path to Success That Feeds Not Crushes Your Soul'. In this interview Brad explains the modern day problem of "heroic individualism" and the six practices of groundedness: Acceptance Being Present Patience Vulnerability Deep Community Movement We especially enjoyed Brad’s take on seeing your running as a physical 'practice'. Remember, the path is the goal and the goal is the path! Links: InsideTracker: www.insidetracker.com/mta Athletic Greens: www.athleticgreens.com/MTA Drury Hotels: www.druryhotels.com/mta Get the book here: https://amzn.to/3FLMSae
