Basic Endurance Training Principles With Coach Adam Pulford
About This Episode:
In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan.
Episode Highlights:
- The 6 basic training principles
- Fitness vs. performance
- The different periodization models
- The single most important part of recovery
Resources mentioned in the show:
- The CTS Field Test: https://trainright.com/cycling-field-test/
- TrainingPeaks: https://trainingpeaks.com/
- 14-Day Free Trial of the TrainRight Membership (Code: TRAINRIGHT): https://trainright.com/membership/
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
