Macronutrients: Fats
In week two of our macronutrient series, we'll be diving into FATS! In this episode, you'll learn the roles fat plays in our bodies, why they're vital for our health, how to purchase high-quality fats, and a few really delicious recipes for sweet-treats that utilize healthy fats!
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
