BONUS: Exercise and Movement during a crisis
Last week, I asked the ladies in my group coaching program, The Supermama Society, to share with me what they most wanted extra support on during this time of quarantine/social distancing- and it was a resounding YES for learning more about how to deal with the stress of not moving as much. When I recorded it and listened to it back, I realized how applicable it could be to all of you, as well- so I thought I'd share it as a special bonus episode.
Connect with me:
Get on the Supermama Society Waitlist: www.supermamasociety.com
Website: www.healthymamakris.com
Instagram: @healthymamakris
Free 1:1 Discovery Call
