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Welcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last.

We are spending the last three days talking about what it looks like to explore Gentle Nutrition. Today is Day 9: Moderation. 

Get the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habits

Registration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn more + join today: https://www.supermamasociety.com

Connect with me:
www.healthymamakris.com
Instagram: @healthymamakris