Macronutrients: Proteins
Welcome to the first episode of our macronutrient series discussing proteins! This week we dive into the benefits of quality proteins, what to look for when shopping for proteins, how to figure out the "lingo" when purchasing eggs, and the best ways you can prepare proteins in order to get the most nutrient density into your diet. Scramble up some pasture-raised eggs and give this episode a listen!
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
