Values-Based Goal Setting
Before we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook. How do you set New Years Goals to create changes that last? Focus on your values. In today's episode, we'll talk about the three-step process to creating goals based on what YOU value. Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goalsReframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habitsFind me: Instagram @healthymamakrishttp://www.healthymamakris.com Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
