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I had a member of my group coaching membership shared recently that she was worried about letting go of control over her eating and stepping into intuitive eating for fear she would overeat. I thought this was a really great topic to touch on, because I think it's a really REAL fear that women have when they're making the decision to let go of tracking and measuring in favor of tuning into their own bodies needs. And what this comes down to, truly, is TRUST. Trust in your body's ability to give you all of the information you need to determine what, and how much, feels good. So today we are exploring the concept of body trust, something I find to be the key to finding your beautiful balance with food.Find me: WebsiteInstagramAsk a question for a future episode Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad