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Ditch the diet dogma. If you’ve been around my community, on my Instagram or apart of any of my programs you know I use this phrase a lot: ditch the diet dogma. But what does ditching the diet dogma actually MEAN? Today I thought I’d explain what the diet dogma IS, and how to start ditching it, for good.DOWNLOAD THE PRINTABLE QUIZ For more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris Instagram: @healthymamakris Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad