#012 Losing 15 lbs with sleep with Kylie Ota
Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help after repeated “falling asleep in the chair” episodes. Today, Kylie shares her story about dealing with the stressors that caused burn out, how long it took her to rebound and how she lost 15 lbs in the process.
Resources mentioned in this episode:
www.alohaunveiled.com
www.christabiegler.com
Pssstttt: Have you heard of The Less Stressed Life podcast? It was created FOR YOU to help minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
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