#77 Sweaty Pursuits - The HARDEST Workout I've Ever Done!
In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears!
This workout was done on the Assault Bike or the Rogue Echo Bike:
5 Rounds
20 Second MAX calories on the Assault Bike / Echo Bike
4:30 Rest
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