Work-Health Balance with Dr. Mark Gomez
Reaching your health goals may seem impossible when you're already struggling to maintain a work-life balance. That's why I've brought in Dr. Mark Gomez, award winning internist and host of To Your Health With Dr. G. He teaches us manage our discretionary time efficiently and outlines the benefits of devoting some of that personal time to maintaining our health. And as I always, I add my own nutritional knowledge to the mix.
Today we'll learn...
2:54 - 3:26 Grid out your day
6:06 - 6:30 What is your WHY?
7:52 - 8:18 Run introspective systems checks
Connect with Dr. G: https://www.toyourhealthwithdrg.com/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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