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Laura Norris is a RRCA and Run-Fit certified run coach who talks with Sarah and Marita about: 

Training during quarantine and still seeing gains, even though races are cancelled/postponed
How to stay injury free
Returning to running after having a baby
Why hiring a coach can help you reach new levels of training
Why virtual races are awesome and how some of her athletes set new PRs during their virtual races
Laura's go-to fueling plan
How to safely increase mileage and get faster
The minimum amount of miles you need a week to run a marathon
And more!

Click here for the full show notes.

Get in touch with Laura:

Her website
Instagram

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