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If you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing-- or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition-- or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok. There is a misconception in the intuitive eating world that making changes to our health or the way we’re eating now is somewhat un-intuitive, but the truth is-- as long as we are making changes from a place of mindfulness, from a place of intuition, there is nothing wrong with recognizing we need to make some changes, and in fact-- is an example of serving our bodies WELL in recognizing something is off and rather than ignoring, exploring some solid changes that could improve our health, wellbeing and quality of life, and that is what today's episode is all about. Registration for The Supermama Society is OPEN! What is the Supermama Society? The Supermama Society is my group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are.It includes: Monthly group coaching masterclass Weekly audio lessons Exclusive recipes Exclusive monthly workouts from Heather of Fit Mama Real Food Access to my Simplified Nutrition Guides + E-books library Access to our exclusive Society facebook community Monthly Live Q + A sessions in the community Learn more + join todayConnect with me: WebsiteInstagramFree 1:1 Coaching Session Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad