lystn

There is so much NOISE in the nutrition world. Our culture- Instagram, Pinterest, conversations- are rife with messages surrounding ‘eat this, don’t eat that,’ ‘x’ plan will change your life. The truth is, there is NO universal right way to eat in a way that serves YOU. We are all incredibly unique humans with unique needs, and I hope that you’ve come to learn that, through the podcast. But as humans, we do have BASIC needs for fuel and nourishment, and meeting these needs helps us go beyond surviving as humans, but THRIVING. And that’s what I want to share with you, today. This is coming directly from Uncomplicated Eating, my signature self-paced food freedom course, where I take you start to finish through the process of ditching diets in favor of learning to tune in to your body’s unique needs and simplifying nutrition so you can stress less about food and uncomplicate eating, once and for all. The simplified nutrition piece is often where women feel stuck. How do you integrate nutrition into intuitive eating without turning it into a new set of rules? Listen and learn what simplified nutrition means, to me.Registration for The Supermama Society opens at the end of the month! What is the Supermama Society? The Supermama Society is my  group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. Click here to get on the waitlist and be the first to join! Connect with me: WebsiteInstagramFree 1:1 Coaching Session Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad