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For so many of us, movement is at the top of our list when it comes to goals for the New Year. But we want to do it without.... - going crazy and over-doing it/obsessing over it - quitting on January 3rd - feeling burnt out by February 1st- doing it 'just because'(because where does that get us?!)So how do you create balanced fitness goals that FEEL GOOD, whether you LOVE to exercise, or maybe don't have the greatest relationship with it? Join me in conversation with Heather Englund of Fit Mama Real Food on how to create balanced fitness goals for the New Year. EP 048: Heather's Episode on living a Fit Mama Life: https://www.healthymamakris.com/post/episode-048-finding-balance-with-fitness-for-every-season-with-heather-englundFind Heather: www.fitmamarealfood.com@fitmamarealfoodFind Kris: www.healthymamakris.com@healthymamakrisTHE CAT IS OUT OF THE BAG! The Supermama Society is getting a HUGE revamp, a NEW group coaching format + a BALANCED FITNESS COMPONENT added to it!Check it all out here and get on the list for when we launch on December 30th (registration is limited!): https://www.supermamasociety.com Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad