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Everyone’s relationship with food around the holidays is different. Whether your experience is stress, overwhelm, overeating, or restriction-- the holidays can bring up a lot of emotions around food and eating.  Here’s what I want to encourage you with: what you’ve been learning about tuning into your body and intuitive eating doesn’t have to change just because it’s the holidays- but some things WILL change because it’s the holidays. In today's episode, I'm sharing ten tips to maintain or encourage nourished intuitive eating over the course of the holiday season so stress or diet culture doesn’t catch you off-guard. Join me for the free e-class, A Healthy Balanced Holiday on November 29th. My WebsiteInstagramGet on The Supermama Society January Wait List: https://www.supermamasociety.com Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad