Cope with your Emotions WITHOUT Food [IE Summer Series #4]
In Part 4 of my Intuitive Eating Summer Series, I am digging into Principle 7, Cope with your feelings without using food. In this episode, you will learn: Whether or not you may be using food to cope with emotions Why emotional eating is actually normal How food is an easy fix-- and what to do instead Listen: Episode 23 on Stress + Emotional Eating For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive EatingSIGN UP FOR MY INTUITIVE MAMA 5-DAY AUDIO PROGRAM- FOR FREE! We start August 26. Click for full show notes: FULL SHOW NOTESFind me on social: InstagramFacebookGet on the waitlist for The Supermama Society: my monthly online membership program for mamas who want to live healthier lives, without restriction. We launch at the end of August! Quotes from Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole and Elyse Resch© 2012 St. Martin's Griffin; Third edition Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
