#97: Workflow Wednesday: Taking Care of Your Health: Exercise - Nathan, Haylee, & Heather

Is your physical health falling low on your priority list? Are looking to implement exercise into your routine?

In episode 97 of the Bokeh Podcast, Nathan Holritz, Heather Smith, and Haylee Gaffin discuss exercise in this month's series on health. Listen in as they share their journey with fitness, current routines, and tips to efficiently incorporate fitness into your weekly schedule. The audio from Workflow Wednesday episodes is from our weekly Facebook Live videos. Tune in live on Wednesdays at 1PM EST, at facebook.com/photogsedit.

The Bokeh podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.

Links:

Facebook Page: Photographer's Edit

Host: @nathanholritz

Co-Host: @heathersmithrsp

Co-Host: @hayleegaffin

richsmithphotography.net

1 Million Cups - Networking with Entrepreneurs

Ryan Duggar of Creative Revolver

Resources:

Kayla Itsines

bengreenfieldfitness.com

P90X

Fitbit

Tabata Method

HIIT

Tim Ferris

Suspension Weight Training

Nathan's Video on Exercise, Resources,

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