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I love helping others and when I recently asked my NSD pocast listeners what topics they wanted to learn more about I was happy to discover that lending a helping hand to those who struggle was at the top of the list. So this week's podcast focuses on a chronic condition that affects adults as well as children: ADHD Eleven million adults have ADHD with most of that number being women, female teens, and young girls. And that majority is the one most under diagnosed. Once I knew these alarming statistics, I did some digging and found Keri Knight, a licensed therapist who specializes in ADHD. Keri and I sat down to discuss a lot of info surrounding ADHD, her unique approach to therapy and much more, which I know will be of interest and very helpful for all you all. Keri is a very compassionate and intuitive therapist who has a special interest in working with women and girls with ADHD, as well as the creative, sensitive, and gifted. She has specialized training and experience with issues such as trauma, stress management, and mood dysregulation. Keri takes a holistic approach to her work with clients and blends therapy modalities with a mind-body wellness approach, while being a strong advocate for incorporating mindfulness practices into daily life. She is a qualified EMDR (eye movement desensitization and reprocessing) therapist and mindfulness teacher and will complete her yoga teacher certification this year. To learn more about this fascinating woman who's a huge champion for other women, teens, and young girls, and how you can work with Keri, visit her website at https://keri-knight.clientsecure.me/#home, on Instagram at @keriknightcounseling, and Facebook at https://www.facebook.com/keri.feldkamp.