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Casey Jean first discovered holistic wellness when she was diagnosed with an autoimmune disease at the age of 21. As she says, "she was sick and tired of being sick and tired," and was ready to explore and find a variety of ways to take care of herself. Soon thereafter she discovered the power of slowing down and taking daily action to care for her mind and body. Now a 500-hour registered Therapeutic Yoga Instructor, she uses mindfulness, meditation, herbalism, and yoga to guide others on their paths to wellness. In 2016 she created Jean’s Apothecare, a holistic body care and lifestyle brand based in Western Alabama. Jean only sources from trusted farmers and all of her products are made by hand, created in small batches to ensure quality and freshness. Additionally, all of her botanicals are organic, fair-trade, and sustainably, sourced with absolutely no synthetic ingredients in the products. From her wellness services to products, her mission remains the same: to help us live in a way that nurtures our bodies and minds. Listen in as Casey Jean and I discuss what autoimmune disease means and what herbs have been effective in healing this disease (it most definitely it isn’t a one size fits all approach). And be sure to check out her website at jeansapothecare.com. Bonus: Enjoy $5 off your first order with code DARLIN at checkout!