lystn

It’s hard for me to put into words – and a little emotional – about how much the barre3 workout means to me. Signing up for classes and becoming a member was one of the most instrumental things I did to feel happy with myself during my eating disorder recovery.   Walking through their studio doors on Frankfort Avenue in Louisville for the first time was truly an “ah-hah” moment. And after my very first session it was like Heaven’s gates had opened and I felt a sense of bliss I previously never had. Not only had I strengthened my body, but also my mind. "Barre3 is a full-body, balanced workout that combines strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within," says Frankfort Avenue barre3 studio owner Nikki Naseef (that awesome woman with the gorgeous smile in the photo). And she knows what she’s talking about as a dedicated barre3 enthusiast and studio proprietor (the Frankfort Avenue location celebrated its 5th anniversary this past November). I recently sat down with Nikki to talk all things barre3 on my Not So Darlin podcast. Please listen here to learn more about this incredible mind/body experience she has long embraced, and how it can easily become part of your life as well.   And to give you a taste of how amazing barre3 is in real-time, here’s a Darlin Deal you cannot miss: Join me on Saturday, February 6 at 11:30 a.m. Eastern Time for a 45-minute Zoom livestream class taught by Nikki herself for only $10! To sign up and pay for this class simply CLICK HERE.