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Mat Fraser and Matt O'Keefe welcome Aaron Hoff onto the show to talk about what Mat called the ultimate CrossFit vacation: The Ultimate Hawaiian Trail Run. The Run is held every year in the jungles of Kuaui to raise money for the Keala Foundation, which provides fitness and community to kids in need in Hawaii. The guys talk about

• The Run and how it started
• The Varied Life of Hoff
• Sobriety and making life fun
• the Drug problem that is unique to Hawaii
• Finding purpose and getting involved in the Keala Foundation