Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)
This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B’s highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House.
Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut.
Here’s Dr. B:
Show Notes:
Dr. B’s Website + Instagram
American Gut Project
Rob Knight
Plant Proof Podcast
Simon Hill
Benefiber
Flax Meal
Curry Recipe
Hurricane Dorian Relief
World Central Kitchen
Global Giving
Team Rubicon
Grand Bahama Disaster Relief Foundation
Yacht Aid Global
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One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page
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