Episode 134: How To Breathe (Breathwork 101) with Ashley Neese
This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.
In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now).
Here’s Ashley:
Show Notes:
Basic Kitchen Salad Project
Well Summit
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Ashley Neese’s Website + Instagram
How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience
How To Breathe Deeper Book Club (use code ONEPART15 for 15% off)
Light On Yoga: The Bible Of Modern Yoga
Mountain Rose
Moon Time Tea To Ease PMS
Ashley’s Retreat in Mexico
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One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page
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This episode was also supported by Amazon.
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I receive an affiliate commission from some of the links above.
