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This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation. 

Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause). 

Here’s Amanda:  

Show Notes:  
Amanda Laird Website + Instagram 
Heavy Flow Podcast 
Heavy Flow: Breaking The Curse Of Menstruation (Amanda’s book)
Rupi Kaur
Madame Gandhi
Canadian Menstruators 
Flex Cup 
What the color of your period blood means 
Mokita: How To Navigate Perimenopause With Confidence and Ease 

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page
The Good Fest (January 26th in Charleston SC)

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