Ep. 128 - Real Goals
In today's episode I'm sharing with you a more nuanced, human way to use goals that will serve you so much better than traditional goal-setting.
In this episode you will learn...
- How to set "Real Goals"
- Why your goals won't always be SMART (specific, measurable, achievable, realistic, time-bound)
- How goals help keep your brain proactive
- How goals help with your brain's natural negativity bias
- How to NOT use goals against yourself
Episode References
