lystn

Ashlee is a Menstrual and Hormone Coach and loves teaching women how to have optimal hormone health, including painless periods and a seamless transition into menopause. Her passion is educating women on how to use their hormones to maximize their nutrition, fitness, and personal relationships. Ashlee believes that for far too long women have been taught that their hormones are a problem or a weakness. Her message to women is that your hormones are your superpowers and what makes you so amazing! Instagram Podcast: A Bit Better Every Day. Available on all podcast platforms