106. The Drama Triangle

The Drama Triangle identifies our roles in dysfunctional interpersonal dynamics. It can be a potent tool for understanding conflict and miscommunication within personal and professional relationships. In this episode, we break down the core components of the Drama Triangle, strategies to disentangle ourselves from ‘drama’, and explore practical tools to identify and navigate the dynamics of our own interactions.

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Kickassery

Want to re-spark the joy in your practice, get home on time, or just unstick what’s feeling stuck? Start here to learn more about 1 on 1 coaching. You’ll be glad you did.

 

In this podcast, we discuss:

  • What is the Drama Triangle?
  • The Empowerment Dynamic
  • Recalibrating from drama to neutrality

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