Full Body Conscious Relaxation; Yoga Nidra
Practicing Yoga Nidra for 20 minutes for 15 days continually is linked to significant reductions in signs of inflammation. Practiced over a period of 6 months, anxiety and tension is reduced and can serve as a form of pain relief, according to a study from 2006. Yoga Nidra can also improve the performance and reaction time of athletes, as well as insomnia, menstrual irregularities and lower blood glucose levels. All around, it is a favorite for everyone! Enjoy this non-sleep deep conscious relaxation meditation at anytime of the day! With lots of joy and love xxCY
