Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen
Topics covered in this episode:
- What are betalains?
- What are the physiological effects of betalains?
- Performance benefits highlighted in studies from betalain supplementation
- The latest insights on phytochemicals
Social Links:
- Website: http://www.sur.co
- Instagram: http://www.instagram.com/surphyto
- Facebook: http://www.facebook.com/surphyto
- Twitter: http://www.twitter.com/surphyto
- Strava Club: https://www.strava.com/clubs/597477
Research Articles:
- Betalains: Health and Disease: https://pubmed.ncbi.nlm.nih.gov/29846082/
- Cycling Study: European Journal of Applied Physiology: https://cdn.shopify.com/s/files/1/1452/7454/files/14_AltRed-Auburn_Cycling_Perfomance_-2018_Article.pdf?v=1592748293
- Running Study: MDPI https://www.mdpi.com/2075-4663/4/3/40
Other Resources:
- General Overview of Betalains: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/betalains
- Handling & Storage of Betalains: https://pubs.acs.org/doi/10.1021/acs.jafc.0c04241
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