Ep. 365: 6 Tips To Know How Much Weight You Should Lift
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"
The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.
For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.
If you like this, let me know!
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Kindal@fitwomensweekly.com
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