S4E04:NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
Today’s guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it’s composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable!
Here's the juice:
- how to use herbal medicine to replenish your mineral stores after being on psycho-pharmaceuticals
- ways you can incorporate healing foods, kitchen medicine, and herbs into your daily routine
- what “permaculture” is, and what “healthy soil” means
- how we’ve gotten so far away from what our land needs
- why local, decentralized food systems are crucial
- and how can we do our part in our own backyard, even in urban environments, to bring diversity back to the soil and ecosystem
She is so wise and poetic when it comes to both how she tells her story and how she lives her life… you’re going to want to compost and go outside to touch plants immediately after listening to this episode!
Links from the ep:
- Take 10% off our Probiotic with code GUTHEALTH10 on organicolivia.com
- Blog post on medicinal bone broths HERE
- Regrenitiave meats HERE
Connect with Jaskrit:
Visit her site HERE
Follow Jaskrit HERE
Connect with Olivia:
Follow: HERE
Shop herbal formulas: HERE
