How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Small Things Often","authorlink":""},"src":"https:\/\/chrt.fm\/track\/1EAADG\/traffic.megaphone.fm\/AIRWV2607582410.mp3?updated=1690909404","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202308\/43a9ff-b479-6de9-d85cf0_800.jpg"},"title":"Mindfulness and Awareness","link":"javascript:;","id":"item-80355864"}]
