Great strength up front, working shoulder stability. Nice time lengthening the hamstrings down the back end. ????????♂️: side plank, triangle twist, pyramid, half moon, reverse plank ????: 210923.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com ????????
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Just Great Yoga","authorlink":""},"src":"https:\/\/api.spreaker.com\/download\/episode\/47800760\/210923_1700_intro.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202112\/abaf2e-548d-8e06-744175_800.jpg"},"title":"A Friend Indeed","link":"javascript:;","id":"item-8092313"}]
