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In this episode, I discuss mineral status and adrenal function with Functional Medicine Nutritionist, Christa Biegler.

Topics discussed include:

• The challenges of elimination diets
• Minerals and why they are so important
• How to evaluate mineral status
• Blood Testing vs Hair Tissue Mineral Analysis
• Possible tissue patterns of mineral deficiency or need
• And more ...

Christa Biegler is a Functional Medicine Nutritionist and the host of the Less Stressed Life Podcast. 

• https://www.christabiegler.com/
• IG: lessstressedlife