EP30: I Am Not My Work: Mental Health and Better Boundaries to Work Well with Dr. Raquel Martin, Dr. Alduan Tartt, Kirbee Miller, and Eric Capehart (ABP replay)

Today, we’re diving into a topic that impacts not just our work, but our well-being. We will be exploring the intersection of mental health and leadership, especially for Black professionals in the workplace.

Our annual summit, Advancing Black Professionals, is more than a celebration of black history; it's a platform to honor today's leaders shaping history. This summit featured an exceptional panel including Dr. Alduan Tarttt, Dr. Raquel Martin, Eric Capeheart, and Kirbee Miller, discussing how to overcome stress and burnout for effective leadership and holistic well-being.

You’ll be uncovering invaluable insights on how to excel in your career while prioritizing your mental health. Join us for an enriching conversation on why understanding mental health is crucial for leaders, and how black professionals can embrace intentional self-care to thrive both professionally and personally.

KEY POINTS

- Bridging mental health gaps for Black professionals

- How can we lead and nurture beyond work?

- Strengthening mental health insights & acumen in leadership

- Mindful self-care and self-nourishment for Black professionals at work

- Balancing wellness & career expectations thoughtfully

- Ways to prioritize mental health in the workplace

- Coping strategies for allostatic workloads

QUOTABLES

"You cannot care about people and productivity if you do not care about their mental health." - Dr. Alduan Tartt

"Nourishing yourself really just starts with getting really curious and peeling back the shame." - Kirbee Miller

- "Expose yourself to mentors and others who have achieved what you want to achieve." - Dr. Raquel Martin