No Pain, No Problem
This is a strong flow in response to a lot of requests for strong flows lately. Feeling the sluggishness of the holiday season I suppose. Lots of vinyasa and core work.
????????♂️: tiger, dancer’s bridge, forearm side plank, half moon twist, boat
????: 211202.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ????????
