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In this week's episode, we are diving into procrastination and how it affects us in our day-to-day lives. We all procrastinate, and it's not for the reasons you think. We've heard the stories about it being in our nature or the fact that we work better under pressure. BUT... Studies show that the real reason for procrastination actually has to do with our emotions. It has more to do with not wanting to experience a certain emotion that we believe will manifest when we start doing what we're supposed to. Pretty deep right? In this episode we discuss: The real reasons why we procrastinate Ways that we can clear our minds and “slay the procrastination dragon” What the professionals have to say about procrastination and how we can fix it If you suffer from procrastination the way I do, this episode may help you to understand that you’re not alone, and also give tips on how to be more productive and how to properly handle moments where procrastination is taking over.   Reach Out!   The Goal Standard Website: thegoalstandard.co | Instagram: @goalstandard_   .