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We hit 100 episodes!!!  I told myself when I started this podcast that I would do 100 episodes before I quit.  First of all I didn’t think it would take this long to get to this point, but I also can’t believe what we’ve achieved.    Through all the hard work, frustration, wins, and losses, I always tried to maintain some sort of work-life balance.  That was a struggle.  Why?  Because we’re so used to being overworked!    In this episode, I’m sharing some of the research that I did on why we feel the need to work ourselves to the bone, the health implications of this, and what we can do change our mindset.    If you find yourself using overworking as a badge of honor, this is for you!  Here’s what we talk about   The Black Superwoman Complex  Why overworking is a status symbol in 2021 How being overworked is shaving years off your life  How to recognize when you’re overworked The steps you can take to get back to a healthy balance Reach Out!   Lene | The Goal Standard Website: thegoalstandard.co | Instagram: @goalstandard_