Ep 63. How to stay grounded in times of uncertainty - with Mental Health Therapist Tamyra Villines of Lynn eTherapy
In this episode, we’re talking to my therapist Tamyra Villines of Lynn eTherapy about what’s happening with COVID-19 and how we can stay grounded through this time of uncertainty. This is a really important conversation because anxiety is something that a lot of us are dealing with right now as everything is up in the air and so unsure of what’s happening next. Tamyra gives her expert insight on what’s happening right now and giving us tips on how to stay sane through it all. For anyone who is struggling when it comes to managing all of the uncertainty we’re dealing with, this episode is for you. How to stop worrying about the future and what we can't control Why the lockdown has forced us to slow down and make mental health more personal How to reach out and build communities for support
