A psychotherapist's tips on how to reduce skin picking & itching (Part 1) - S5E27 | The Eczema Podcast

A psychotherapist's tips on how to reduce skin picking & itching (Part 1) - S5E27

Discover some of the top strategies to reduce skin picking & itching (from a psychotherapist who specializes in skin conditions).

You'll get to learn:

Why eczema & TSW sufferers deal with skin picking and itching
Why does itching and skin picking feel so good?
How do we overcome the guilt of itching and skin picking?
How do we help eczema sufferers overcome their itch-scratch cycle?
Why do people feel so alone going through this?
How do you reverse the itch behavior when it becomes a soothing mechanism?
Are there patterns of where skin picking & itching come from?

Matthew Traube is an adult and child licensed therapist. A key focus of his practice is on the interrelationship between psychology and skin disorders – also known as psychodermatology.

Traube has been consulted as an expert by a number of major media outlets, such as The New York Times, New York Magazine, The Cut, Glamour, Marie Claire, and Cosmopolitan.

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